Stress Management Coaching with Corallium Coaching
Often people that are stressed do not realise until they start to experience symptoms that they have not felt before.
We are all so busy just reacting to life, we rarely take the time to reflect on how we are doing, how do we feel or what is it that is causing us to feel a certain way.
We all experience a level of stress in our lives some of us may go through periods where we experience pressure, although stress can start to have a negative effect on us when there is an ongoing in-balance, between the demands in our lives and the resources we have to cope with those stressors.
Stress Management coaching can help you to readdress the balance and let you take control of your life so that you can be happier, healthier and more relaxed. There are many demands placed upon us in our modern lives and often we feel that there is just not enough time to do everything that we are expected to. Through our coaching we can get our clients to conquer stress.
The three C model approach to Stress Management
Causes of stress
There are a number of causes of stress, some of which are external such as money, parenting, work, major life events, relationships and just being too busy. Things become more challenging for us when we experience more than one stressor at any one time. The way we view life can also be a cause of stress by over worrying, having negative self-talk and beliefs as well as placing unrealistic expectations on ourselves. We can help you with that too.
Through the three C process we use a number of tools to help you to identify which things in your life that are causing you stress.
Now that you know which things are causing you stress, what can you do about them? We will work with you on a 1-1 basis to develop a tailored plan to remove the causes of stress in your life.
In our busy lives we are not the only ones that place demands on ourselves; you may feel that you are not in control of your life as others are constantly making demands of you. Through our three C programme we work with you to identify what is going on in your life what effect it is having on you and take steps to remedy those negative influences.
Where is my Stress Management Coaching services available?
I am based just outside Glasgow in a town called Helensburgh. While most of my work is done within Central Scotland my client base covers many towns and villages. From Clydebank and Dumbarton to Perth, Dundee and Stirling to many other smaller towns within Dunbartonshire, Argyll and Bute and Glasgow. Out with these areas I offer an online coaching service for people who’d prefer the option of home coaching . Using the latest online technology I have been able to achieve high levels of service for clients hundreds of miles away via computer and webcam.